1 lobster of spiny lobster (Crustaceans, mixed species, raw) contains 234 Calories. The macronutrient breakdown is 9% carbs, 13% fat, and 78% protein. This is a good source of protein (77% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).
Nutrition Facts
For 1 lobster of spiny lobster (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 146mg | 49% |
| Sodium | 370mg | 16% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 32% |
| Potassium | 376mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 497mg | 71% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 97μg | 176% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 36IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 7μg | 305% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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