Split Pea and Potato Soup
1 serving of split pea and potato soup contains 147 Calories. The macronutrient breakdown is 72% carbs, 10% fat, and 18% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- in heavy saucepan, melt butter, add onion and cook. stir in beef broth and water and bring to boil. add peas and potatoes heat to simmer, cover and cook 30 minutes. remove from heat and cool 10 minutes.
- puree in food processor or blender. return to pan over low heat. add pepper and cook until ready to eat.
Nutrition Facts
For 1 serving of split pea and potato soup (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 441mg | 19% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 618mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 120mg | 17% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 65IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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