400 grams of split peas (raw) contains 1408 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (170% of your Daily Value), fiber (364% of your Daily Value), and potassium (70% of your Daily Value).
Nutrition Facts
For 400 grams of split peas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1408 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 255g | 93% |
| Net carbs | 153g | |
| Fiber | 102g | 364% |
| Sugar | 32g | |
| Protein | 95g | |
| Calcium | 148mg | 15% |
| Iron | 19mg | 241% |
| Potassium | 3292mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 356μg | |
| Caffeine | 0mg | |
| Choline | 382mg | 69% |
| Copper | 3mg | 362% |
| Fluoride | – | |
| Folate (B9) | 1096μg | 274% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 5mg | 212% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 7mg | 141% |
| Phosphorus | 1284mg | 183% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 596IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 58μg | 48% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Split Green Peas H-E-B
Split Peas Yellow - Raley's Fine Foods
Green Split Peas Stop & Shop
Split peas cooked, boiled, unsalted- Split peas cooked, boiled, salted
- Split Peas WestStar
