Split peas
Mature seeds, raw
2 ½ cup of split peas (Mature seeds, raw) contains 1734 Calories The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (209% of your Daily Value), fiber (449% of your Daily Value), and potassium (86% of your Daily Value).
Nutrition Facts
For 2 ½ cup of split peas (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1734 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 314g | 114% |
| Net carbs | 188g | |
| Fiber | 126g | 449% |
| Sugar | 39g | |
| Protein | 117g | |
| Calcium | 182mg | 18% |
| Iron | 24mg | 297% |
| Potassium | 4053mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 438μg | |
| Caffeine | 0mg | |
| Choline | 470mg | 86% |
| Copper | 4mg | 446% |
| Fluoride | – | |
| Folate (B9) | 1349μg | 337% |
| Lycopene | 0μg | |
| Magnesium | 241mg | 57% |
| Manganese | 6mg | 261% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 9mg | 173% |
| Phosphorus | 1581mg | 226% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 298% |
| Vitamin A IU | 734IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 71μg | 60% |
| Zinc | 17mg | 159% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 11g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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