500 grams of split peas (raw) contains 1760 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (213% of your Daily Value), fiber (455% of your Daily Value), and potassium (88% of your Daily Value).
Nutrition Facts
For 500 grams of split peas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1760 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 319g | 116% |
| Net carbs | 191g | |
| Fiber | 128g | 455% |
| Sugar | 40g | |
| Protein | 119g | |
| Calcium | 185mg | 19% |
| Iron | 24mg | 301% |
| Potassium | 4115mg | 88% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 445μg | |
| Caffeine | 0mg | |
| Choline | 478mg | 87% |
| Copper | 4mg | 453% |
| Fluoride | – | |
| Folate (B9) | 1370μg | 343% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 6mg | 265% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 1605mg | 229% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 303% |
| Vitamin A IU | 745IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 73μg | 60% |
| Zinc | 18mg | 161% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 11g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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