Split peas
Mature seeds, raw
6 cup of split peas (Mature seeds, raw) contains 4161 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (503% of your Daily Value), fiber (1076% of your Daily Value), and potassium (207% of your Daily Value).
Nutrition Facts
For 6 cup of split peas (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4161 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 8% |
| Carbs | 753g | 274% |
| Net carbs | 452g | |
| Fiber | 301g | 1076% |
| Sugar | 95g | |
| Protein | 282g | |
| Calcium | 437mg | 44% |
| Iron | 57mg | 712% |
| Potassium | 9728mg | 207% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1052μg | |
| Caffeine | 0mg | |
| Choline | 1129mg | 205% |
| Copper | 10mg | 1070% |
| Fluoride | – | |
| Folate (B9) | 3239μg | 810% |
| Lycopene | 0μg | |
| Magnesium | 579mg | 138% |
| Manganese | 14mg | 627% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 21mg | 416% |
| Phosphorus | 3794mg | 542% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 715% |
| Vitamin A IU | 1761IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 171μg | 143% |
| Zinc | 42mg | 381% |
| Sugars | ||
| Sugar | 95g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 26g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 50g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 21g | |
| Methionine | 3g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 13g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 14g | |
Similar Foods
Split Peas WestStar- Split peas Mature seeds, cooked, boiled, without salt
- Split Peas Celia's
- Split Pea Benje's
- Split Pea Karine & Jeff
- Split Peas Morrison Farms
