Split peas
Mature seeds, raw
3 ½ lb of split peas (Mature seeds, raw) contains 5588 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (675% of your Daily Value), fiber (1446% of your Daily Value), and potassium (278% of your Daily Value).
Nutrition Facts
For 3 ½ lb of split peas (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5588 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 238mg | 10% |
| Carbs | 1012g | 368% |
| Net carbs | 607g | |
| Fiber | 405g | 1446% |
| Sugar | 127g | |
| Protein | 378g | |
| Calcium | 587mg | 59% |
| Iron | 77mg | 957% |
| Potassium | 13066mg | 278% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1413μg | |
| Caffeine | 0mg | |
| Choline | 1516mg | 276% |
| Copper | 13mg | 1438% |
| Fluoride | – | |
| Folate (B9) | 4350μg | 1088% |
| Lycopene | 0μg | |
| Magnesium | 778mg | 185% |
| Manganese | 19mg | 842% |
| Niacin | 46mg | 287% |
| Pantothenic acid | 28mg | 558% |
| Phosphorus | 5096mg | 728% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 263% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 12mg | 960% |
| Vitamin A IU | 2366IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 230μg | 192% |
| Zinc | 56mg | 512% |
| Sugars | ||
| Sugar | 127g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 35g | |
| Aspartic acid | 46g | |
| Cystine | 6g | |
| Glutamic acid | 67g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 28g | |
| Lysine | 28g | |
| Methionine | 4g | |
| Phenylalanine | 18g | |
| Proline | 16g | |
| Serine | 17g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 18g | |
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