Split peas

Mature seeds, cooked, boiled, without salt

Carbs 70%Protein 28%
Percent Calories

2 tbsp of split peas (Mature seeds, cooked, boiled, without salt) contains 29 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (4% of your Daily Value), fiber (7% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of split peas (24g)

NutrientValue%DV
Calories29
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium0.5mg 0%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar1g
Protein2g
Calcium3mg 0.3%
Iron0.3mg 4%
Potassium88mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline8mg 1%
Copper0mg 5%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.1mg 3%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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