Split peas

Mature seeds, cooked, boiled, without salt

Carbs 70%Protein 28%
Percent Calories

½ cup of split peas (Mature seeds, cooked, boiled, without salt) contains 116 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For ½ cup of split peas (98g)

NutrientValue%DV
Calories116
Fats0.4g 0.5%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs21g 8%
Net carbs13g
Fiber8g 29%
Sugar3g
Protein8g
Calcium14mg 1%
Iron1mg 16%
Potassium355mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 20%
Fluoride
Folate (B9)64μg 16%
Lycopene0μg
Magnesium35mg 8%
Manganese0.4mg 17%
Niacin1mg 5%
Pantothenic acid1mg 12%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU7IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K5μg 4%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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