Split peas

Mature seeds, cooked, boiled, without salt

Carbs 70%Protein 28%
Percent Calories

2 cup of split peas (Mature seeds, cooked, boiled, without salt) contains 463 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), fiber (116% of your Daily Value), and potassium (30% of your Daily Value).

Nutrition Facts

For 2 cup of split peas (392g)

NutrientValue%DV
Calories463
Fats2g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs83g 30%
Net carbs50g
Fiber33g 116%
Sugar11g
Protein33g
Calcium55mg 5%
Iron5mg 63%
Potassium1419mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline129mg 23%
Copper1mg 79%
Fluoride
Folate (B9)255μg 64%
Lycopene0μg
Magnesium141mg 34%
Manganese2mg 67%
Niacin3mg 22%
Pantothenic acid2mg 47%
Phosphorus388mg 55%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium2μg 4%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU27IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K20μg 16%
Zinc4mg 36%
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine2g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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