1 serving of spring mix and mushroom wrap contains 294 Calories The macronutrient breakdown is 21% carbs, 47% fat, and 32% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
low carb tortilla 2 servings or 86g
Nutrition Facts
For 1 serving of spring mix and mushroom wrap (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 286mg | 12% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 323mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 246mg | 35% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 476IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |