Spudlers Smoked Bacon Breakfast Hash

Fat 67%Carbs 20%Protein 13%
Percent Calories

1 serving of spudlers smoked bacon breakfast hash contains 566 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Shred potatoes into a large bowl filled with cold water. Stir until water is cloudy, drain, and cover potatoes again with fresh cold water. Stir again to dissolve excess starch. Drain potatoes well, pat dry with paper towels, and squeeze out any excess moisture.
  2. Heat clarified butter in a large non-stick pan over medium heat. Sprinkle shredded potatoes into the hot butter and season with salt, black pepper, cayenne pepper, and paprika.
  3. Cook potatoes until a brown crust forms on the bottom, about 5 minutes. Continue to cook and stir until potatoes are browned all over, about 5 more minutes.

Nutrition Facts

For 1 serving of spudlers smoked bacon breakfast hash (439g)

NutrientValue%DV
Calories566
Fats42g 54%
Saturated fats17g 87%
Trans fats1g
Cholesterol430mg 143%
Sodium353mg 15%
Carbs29g 10%
Net carbs23g
Fiber6g 20%
Sugar7g
Protein19g
Calcium94mg 9%
Iron3mg 41%
Potassium925mg 20%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene1305μg
Caffeine0mg
Choline328mg 60%
Copper0.2mg 24%
Fluoride5μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium57mg 14%
Manganese0.4mg 17%
Niacin3mg 18%
Pantothenic acid2mg 46%
Phosphorus328mg 47%
Retinol305μg
Riboflavin (B2)1mg 44%
Selenium35μg 64%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3498IU
Vitamin A428μg 48%
Vitamin B121μg 42%
Vitamin B61mg 74%
Vitamin C169mg 188%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K14μg 11%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats17g 87%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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