2 package (4 lb) of squash (Winter, butternut, frozen, unprepared) contains 2068 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of fiber (168% of your Daily Value), potassium (164% of your Daily Value), and vitamin a (967% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (12 oz)
- 1 package (12 oz)
- 2 package (12 oz)
- 0.5 package (4 lb)
- 1 package (4 lb)
- 2 package (4 lb)
Nutrition Facts
For 2 package (4 lb) of squash (3.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2068 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 523g | 190% |
| Net carbs | 476g | |
| Fiber | 47g | 168% |
| Sugar | 103g | |
| Protein | 64g | |
| Calcium | 1052mg | 105% |
| Iron | 32mg | 399% |
| Potassium | 7691mg | 164% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13641μg | |
| Beta carotene | 69077μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 206% |
| Fluoride | – | |
| Folate (B9) | 871μg | 218% |
| Lycopene | 0μg | |
| Magnesium | 508mg | 121% |
| Manganese | 9mg | 391% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 8mg | 160% |
| Phosphorus | 798mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 272% |
| Vitamin A IU | 173781IU | |
| Vitamin A | 8707μg | 967% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 307% |
| Vitamin C | 225mg | 250% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 67mg | 447% |
| Vitamin K | 51μg | 42% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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