1 package (4 lb) of squash (Winter, butternut, frozen, unprepared) contains 1034 Calories The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of fiber (84% of your Daily Value), potassium (82% of your Daily Value), and vitamin a (484% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (12 oz)
- 1 package (12 oz)
- 2 package (12 oz)
- 0.5 package (4 lb)
- 1 package (4 lb)
- 2 package (4 lb)
Nutrition Facts
For 1 package (4 lb) of squash (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1034 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 261g | 95% |
| Net carbs | 238g | |
| Fiber | 24g | 84% |
| Sugar | 51g | |
| Protein | 32g | |
| Calcium | 526mg | 53% |
| Iron | 16mg | 200% |
| Potassium | 3846mg | 82% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6821μg | |
| Beta carotene | 34539μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 4mg | 196% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 399mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 86891IU | |
| Vitamin A | 4354μg | 484% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 112mg | 125% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 34mg | 224% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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