Squash
Winter, spaghetti, raw
2 medium squash of squash (Winter, spaghetti, raw) contains 984 Calories The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 31 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 medium squash
- 1 medium squash
- 2 medium squash
Nutrition Facts
For 2 medium squash of squash (3.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 984 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Carbs | 219g | 80% |
| Net carbs | 172g | |
| Fiber | 48g | 170% |
| Sugar | 88g | |
| Protein | 20g | |
| Calcium | 730mg | 73% |
| Iron | 10mg | 123% |
| Potassium | 3429mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 508μg | |
| Beta carotene | 2032μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 381μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | 4mg | 173% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 381mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 3810IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 247% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 29μg | 24% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 88g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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