Squash
Winter, spaghetti, raw
½ medium squash of squash (Winter, spaghetti, raw) contains 246 Calories The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 31 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 medium squash
- 1 medium squash
- 2 medium squash
Nutrition Facts
For ½ medium squash of squash (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Carbs | 55g | 20% |
| Net carbs | 43g | |
| Fiber | 12g | 43% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 183mg | 18% |
| Iron | 2mg | 31% |
| Potassium | 857mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 127μg | |
| Beta carotene | 508μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 43% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 95mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 953IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
Similar Foods
Squash Winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash Winter, spaghetti, cooked, boiled, drained, or baked, with salt
Veggie Spirals, Spaghetti Squash Green Giant
Veggie Spirals, Butternut Squash Green Giant
Organic Spaghetti Squash Nests Trader Joe's
Spaghetti Squash Wegmans
