Squash

Summer, all varieties, raw

Squash
Carbs 67%Protein 24%
Percent Calories

1 cup, sliced of squash (Summer, all varieties, raw) contains 18 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of potassium (6% of your Daily Value), vitamin b6 (19% of your Daily Value), and vitamin c (21% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of squash (113g)

NutrientValue%DV
Calories18
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar2g
Protein1g
Calcium17mg 2%
Iron0.4mg 5%
Potassium296mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene136μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 6%
Fluoride
Folate (B9)33μg 8%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 9%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU226IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K3μg 3%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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Recipes