Squash
Summer, all varieties, raw
10 medium squashs (Summer, all varieties, raw) contains 314 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of potassium (109% of your Daily Value), vitamin b6 (329% of your Daily Value), and vitamin c (370% of your Daily Value).
Nutrition Facts
For 10 medium squashs (1.96kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 66g | 24% |
| Net carbs | 44g | |
| Fiber | 22g | 77% |
| Sugar | 43g | |
| Protein | 24g | |
| Calcium | 294mg | 29% |
| Iron | 7mg | 86% |
| Potassium | 5135mg | 109% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2352μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 568μg | 142% |
| Lycopene | 0μg | |
| Magnesium | 333mg | 79% |
| Manganese | 3mg | 149% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 745mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 3920IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 329% |
| Vitamin C | 333mg | 370% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 59μg | 49% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 19g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
