Squash

Summer, all varieties, raw

Squash
Carbs 67%Protein 24%
Percent Calories

6 medium squashs (Summer, all varieties, raw) contains 188 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of potassium (66% of your Daily Value), vitamin b6 (197% of your Daily Value), and vitamin c (222% of your Daily Value).

Nutrition Facts

For 6 medium squashs (1.18kg)

NutrientValue%DV
Calories188
Fats2g 3%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium24mg 1%
Carbs39g 14%
Net carbs26g
Fiber13g 46%
Sugar26g
Protein14g
Calcium176mg 18%
Iron4mg 51%
Potassium3081mg 66%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1411μg
Caffeine0mg
Choline79mg 14%
Copper1mg 67%
Fluoride
Folate (B9)341μg 85%
Lycopene0μg
Magnesium200mg 48%
Manganese2mg 89%
Niacin6mg 36%
Pantothenic acid2mg 36%
Phosphorus447mg 64%
Retinol0μg
Riboflavin (B2)2mg 128%
Selenium2μg 4%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU2352IU
Vitamin A118μg 13%
Vitamin B120μg 0%
Vitamin B63mg 197%
Vitamin C200mg 222%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K35μg 29%
Zinc3mg 31%
Sugars
Sugar26g
Sucrose0.4g
Glucose9g
Fructose11g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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Recipes