Squash

Winter, acorn, cooked, baked, with salt

Squash
Carbs 91%
Percent Calories

1 cup, cubes of squash (Winter, acorn, cooked, baked, with salt) contains 115 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (32% of your Daily Value), potassium (19% of your Daily Value), and magnesium (21% of your Daily Value).

Nutrition Facts

For 1 cup, cubes of squash (205g)

Nutrient Value %DV
Calories 115
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 492mg 21%
Carbs 30g 11%
Net carbs 21g
Fiber 9g 32%
Sugar
Protein 2g
Calcium 90mg 9%
Iron 2mg 24%
Potassium 896mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 20%
Fluoride
Folate (B9) 39μg 10%
Lycopene
Magnesium 88mg 21%
Manganese 0.5mg 22%
Niacin 2mg 11%
Pantothenic acid 1mg 21%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 3%
Theobromine
Thiamine 0.3mg 29%
Vitamin A IU 877IU
Vitamin A 43μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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