Squash

Winter, hubbard, cooked, baked, with salt

Fat 9% Carbs 74% Protein 17%
Percent Calories

1 cup, cubes of squash (Winter, hubbard, cooked, baked, with salt) contains 102 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of fiber (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (76% of your Daily Value).

Nutrition Facts

For 1 cup, cubes of squash (205g)

Nutrient Value %DV
Calories 102
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 22g 8%
Net carbs 12g
Fiber 10g 36%
Sugar 10g
Protein 5g
Calcium 35mg 3%
Iron 1mg 12%
Potassium 734mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1814μg
Beta carotene 7339μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.1mg 10%
Fluoride
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.3mg 15%
Niacin 1mg 7%
Pantothenic acid 1mg 18%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 13745IU
Vitamin A 687μg 76%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 19mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 3μg 3%
Zinc 0.3mg 3%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

Recipes