Sriracha almond crusted pork chops with spicy honey mustard
1 serving of sriracha almond crusted pork chops with spicy honey mustard contains 407 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (92% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
2 tbsp or 42g
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- place the almonds in a food processor and pulse until finally ground. pour onto a plate and set aside.
- Heat A Large Skillet Over Medium-high Heat. In A bowl, Whisk The Egg White Lightly To Break It Up.
- season the pork chops with pepper on both sides, then dip into the egg whites to coat. add the pork chops one at a time to the ground up almonds, and turn them on all sides until coated.
- place the pork chops into the hot skillet and cook for 4 to 5 minutes per side, depending on their thickness, over medium high heat
- While The Pork Chops Cook, Whisk Together All Ingredients For The Spicy Honey Mustard In A Small Bowl (dijon, Honey, Sriracha)
- let the pork chops rest for 5 minutes before serving with the spicy mustard.
Nutrition Facts
For 1 serving of sriracha almond crusted pork chops with spicy honey mustard (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 407 | |
Fats | 20g | 26% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 677mg | 29% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 3g | 11% |
Sugar | 11g | |
Protein | 42g | |
Calcium | 92mg | 9% |
Iron | 2mg | 29% |
Potassium | 795mg | 17% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.1mg | 5% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 369mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 64μg | 117% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 65IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |