Sriracha almond crusted pork chops with spicy honey mustard

Fat 44%Carbs 15%Protein 41%
Percent Calories

1 serving of sriracha almond crusted pork chops with spicy honey mustard contains 407 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (92% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. place the almonds in a food processor and pulse until finally ground. pour onto a plate and set aside.
  2. Heat A Large Skillet Over Medium-high Heat. In A bowl, Whisk The Egg White Lightly To Break It Up.
  3. season the pork chops with pepper on both sides, then dip into the egg whites to coat. add the pork chops one at a time to the ground up almonds, and turn them on all sides until coated.
  4. place the pork chops into the hot skillet and cook for 4 to 5 minutes per side, depending on their thickness, over medium high heat
  5. While The Pork Chops Cook, Whisk Together All Ingredients For The Spicy Honey Mustard In A Small Bowl (dijon, Honey, Sriracha)
  6. let the pork chops rest for 5 minutes before serving with the spicy mustard.

Nutrition Facts

For 1 serving of sriracha almond crusted pork chops with spicy honey mustard (223g)

NutrientValue%DV
Calories407
Fats20g 26%
Saturated fats3g 13%
Trans fats0g
Cholesterol110mg 37%
Sodium677mg 29%
Carbs16g 6%
Net carbs12g
Fiber3g 11%
Sugar11g
Protein42g
Calcium92mg 9%
Iron2mg 29%
Potassium795mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium51mg 12%
Manganese0.1mg 5%
Niacin11mg 70%
Pantothenic acid1mg 24%
Phosphorus369mg 53%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium64μg 117%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU65IU
Vitamin A4μg 0.4%
Vitamin B121μg 33%
Vitamin B61mg 92%
Vitamin C1mg 1%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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