1 Sandwich of starbucks turkey bacon & egg white breakfast sandwich contains 271 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- (source: https://www.skinnykitchen.com/recipes/starbucks-turkey-bacon-egg-white-breakfast-sandwich-copycat/)
- 1. Pour 2 egg whites into a glass custard cup about 4¾ inches wide or small dish, to create a round shape. Cover top of custard cup with a microwave-safe plate and place in microwave. Be sure to cover tightly so egg whites don’t pop out while cooking. Cook for about 1 minute, until cooked through. Carefully remove cooked eggs by running a spoon over bottom of eggs to lift out of custard cup.
- 2. To cook bacon: Line a microwave safe plate with paper towels. Place 1 slice of bacon on top. Cover with more paper towels. Cook in microwave 2-4 minutes until bacon is cooked and crispy, if desired. Break cooked bacon into 2 pieces.
- 3. In the meantime, toast English muffin and spread inside of both pieces with light butter or preserves, if desired. This is optional.
- 4. Place eggs on inside of bottom half of English muffin. Top with 2 bacon pieces, tomato and cheese. Place top piece of English muffin on top. Heat in microwave about 20-30 seconds until cheese is melted.
- 4. Serve at once or prep in advance and just before serving, heat until cheese is melted.
Nutrition Facts
For 1 Sandwich of starbucks turkey bacon & egg white breakfast sandwich (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 29mg | 10% |
| Sodium | 634mg | 28% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 277mg | 28% |
| Iron | 2mg | 22% |
| Potassium | 327mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 515μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 269mg | 38% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 309IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |



