1 serving of steak and egg whites contains 711 Calories. The macronutrient breakdown is 6% carbs, 42% fat, and 53% protein. This is a good source of protein (168% of your Daily Value), potassium (31% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 ½ oz or 43g
Onion powder ½ tbsp or 3g
Nutrition Facts
For 1 serving of steak and egg whites
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 33g | 43% |
| Saturated fats | 15g | 75% |
| Trans fats | 1g | |
| Cholesterol | 231mg | 77% |
| Sodium | 1730mg | 75% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 94g | |
| Calcium | 392mg | 39% |
| Iron | 7mg | 93% |
| Potassium | 1439mg | 31% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 2578μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 47% |
| Fluoride | 16μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 1μg | |
| Magnesium | 132mg | 32% |
| Manganese | 1mg | 41% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 760mg | 109% |
| Retinol | 126μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 4718IU | |
| Vitamin A | 341μg | 38% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 224μg | 187% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |