Steak and Eggs Hash

Steak and Eggs Hash
Carbs 16%Fat 59%Protein 25%
Percent Calories

2 serving of steak and eggs hash contains 1034 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (113% of your Daily Value), potassium (35% of your Daily Value), and iron (98% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak.
  2. Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes.
  3. Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes.
  4. Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.

Nutrition Facts

For 2 serving of steak and eggs hash (598g)

NutrientValue%DV
Calories1034
Fats68g 87%
Saturated fats26g 132%
Trans fats3g
Cholesterol541mg 180%
Sodium1438mg 63%
Carbs40g 15%
Net carbs35g
Fiber5g 18%
Sugar3g
Protein63g
Calcium135mg 14%
Iron8mg 98%
Potassium1637mg 35%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline441mg 80%
Copper0.4mg 47%
Fluoride2μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium87mg 21%
Manganese0.4mg 16%
Niacin14mg 85%
Pantothenic acid3mg 61%
Phosphorus757mg 108%
Retinol264μg
Riboflavin (B2)1mg 83%
Selenium79μg 143%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU931IU
Vitamin A266μg 30%
Vitamin B125μg 207%
Vitamin B62mg 170%
Vitamin C44mg 49%
Vitamin D IU102IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 26%
Vitamin K17μg 14%
Zinc9mg 84%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats26g 132%
Monounsaturated fats32g
Polyunsaturated fats5g
Trans fats3g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g