Steak and Peach Salad
2 serving of steak and peach salad contains 954 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (120% of your Daily Value), fiber (44% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
8 oz or 227g
Feta cheese 2 oz or 57g
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat a pan over medium-high heat. Rub the steaks with butter and season with salt and pepper.
- Cook the steaks for 3 minutes on each side, adjusting the time based on your preference for doneness.
- Wrap the steak in foil and set aside.
- Cook the peaches and snap peas in the pan for about 3-4 minutes.
- Divide the arugula onto two plates, top with sliced steak, peaches, snap peas, and crumbled feta. Drizzle with balsamic and serve.
Nutrition Facts
For 2 serving of steak and peach salad (941g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 954 | |
| Fats | 54g | 69% |
| Saturated fats | 27g | 136% |
| Trans fats | 2g | |
| Cholesterol | 209mg | 70% |
| Sodium | 676mg | 29% |
| Carbs | 53g | 19% |
| Net carbs | 41g | |
| Fiber | 12g | 44% |
| Sugar | 39g | |
| Protein | 67g | |
| Calcium | 645mg | 65% |
| Iron | 13mg | 159% |
| Potassium | 2047mg | 44% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 111μg | |
| Beta carotene | 3734μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 1mg | 63% |
| Fluoride | 11μg | |
| Folate (B9) | 258μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 1mg | 53% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 864mg | 123% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 6942IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 186mg | 207% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 205μg | 171% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 12g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
