Steak and Peach Salad

Steak and Peach Salad
Fat 50%Carbs 22%Protein 28%
Percent Calories

3 serving of steak and peach salad contains 1432 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (180% of your Daily Value), fiber (66% of your Daily Value), and potassium (65% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat a pan over medium-high heat. Rub the steak with butter and season with salt and pepper.
  2. Cook the steak for 3 minutes on each side, adjusting the time based on your preference for doneness. Wrap in foil and set aside to rest.
  3. In the same pan, cook the sliced peaches and snap peas for about 3-4 minutes.
  4. Divide the arugula between plates, top with sliced steak, peaches, snap peas, and crumbled feta. Drizzle with balsamic vinegar and serve.

Nutrition Facts

For 3 serving of steak and peach salad (1.41kg)

NutrientValue%DV
Calories1432
Fats80g 103%
Saturated fats41g 204%
Trans fats3g
Cholesterol314mg 105%
Sodium1247mg 54%
Carbs80g 29%
Net carbs62g
Fiber18g 66%
Sugar59g
Protein101g
Calcium969mg 97%
Iron19mg 238%
Potassium3073mg 65%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene166μg
Beta carotene5602μg
Caffeine0mg
Choline313mg 57%
Copper1mg 94%
Fluoride16μg
Folate (B9)387μg 97%
Lycopene0μg
Magnesium264mg 63%
Manganese2mg 80%
Niacin24mg 147%
Pantothenic acid5mg 102%
Phosphorus1296mg 185%
Retinol215μg
Riboflavin (B2)2mg 152%
Selenium84μg 152%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU10414IU
Vitamin A698μg 78%
Vitamin B128μg 318%
Vitamin B63mg 261%
Vitamin C279mg 311%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 41%
Vitamin K308μg 257%
Zinc16mg 143%
Sugars
Sugar59g
Sucrose18g
Glucose9g
Fructose8g
Lactose0g
Maltose0.3g
Galactose0.3g
Starch0g
Fats
Saturated fats41g 204%
Monounsaturated fats30g
Polyunsaturated fats4g
Trans fats3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid16g
Glycine4g
Histidine3g
Hydroxyproline0.4g
Isoleucine5g
Leucine8g
Lysine8g
Methionine2g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine6g