Steak and Potatoes 600

Ingredients

• Garlic

  raw

  1 clove or 3g

• Salt

  table

  1 dash or 0.4g

• Lemon juice

  1 tbsp or 15g

• Water

  2 tbsp or 30g

• Onion

  raw

  ⅔ cup, chopped or 107g

• Red potato

  raw, with skin

  280g

• Carrots

  raw

  70g

• Beef tenderloin steak

  cooked, broiled, lean and fat, trimmed to 0" fat, select

  140g

• Asparagus

  raw

  192g

Directions

1. Preheat oven to 350 degrees F.
2. Chop potatoes into bite-sized pieces. Mince garlic. Place potatoes in an 8x8 inch baking dish.
3. In a small bowl combine melted butter, garlic, salt and lemon juice; pour over potatoes and stir to coat. Sprinkle Parmesan cheese over potatoes.
4. Bake, covered, in preheated oven for 30 minutes. Uncover and bake an additional 10 minutes, or until golden brown.
5. Cook and stir meat in oil in skillet on high heat, about 2 minutes. or until browned. Remove from skillet; set aside.
6. Add veggies, and water to skillet. Bring to boil; cover. Reduce heat to low; simmer 15 minutes. or until vegetables are tender.
7. Stir in onions, any juices left from potatoes, and meat; cook and stir on high heat 5 minutes or until heated through.