steak and shrimp fried rice
1 serving of steak and shrimp fried rice contains 453 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steak and shrimp fried rice (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1232mg | 54% |
| Carbs | 64g | 23% |
| Net carbs | 58g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 190mg | 19% |
| Iron | 3mg | 35% |
| Potassium | 677mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 596μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 4μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 42% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 345mg | 49% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1407IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 97μg | 81% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
