1 serving of steak, boiled egg & kimchi salad* (ribeye) contains 311 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 33% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of steak, boiled egg & kimchi salad*
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 259mg | 86% |
| Sodium | 679mg | 30% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 603mg | 13% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1006μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0mg | 3% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 321mg | 46% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2348IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |