Name: Steak Diane Casserole
Yield: 8
Ingredients: 2 tbsp Olive oil; 1.5kg Beef chuck; 3 tbsp Wheat flour; ½ tsp Salt; ½ tsp Pepper; 1 medium Onions; 4 clove Garlic; 2 tbsp Tomato paste; 80g Whiskey; 1 tbsp Worcestershire sauce; 4 cup Stock First Beef Stock; 500g Mushrooms; 1 tbsp Corn flour; 120g Heavy whipping cream; 10 tbsp Parsley

1 serving of steak diane casserole contains 401 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (73% of your Daily Value), potassium (21% of your Daily Value), and iron (68% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

2 tbsp or 27g
Beef chuck
Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

1.5kg
Wheat flour
White, all-purpose, unenriched

3 tbsp or 23g
Salt
Table

½ tsp or 3g
Pepper
Spices, black

½ tsp or 1g
Onions
Raw

1 medium or 110g
Garlic
Raw

4 clove or 12g
Tomato paste
Canned, without salt added

2 tbsp or 32g
Whiskey
Alcoholic beverage, distilled, 86 proof

80g
Worcestershire sauce
1 tbsp or 17g
Stock First Beef Stock
Campbell's

4 cup or 1000g
Mushrooms
White, raw

500g
Corn flour
Whole-grain, white

1 tbsp or 7g
Heavy whipping cream
Fluid

120g
Parsley
Raw

10 tbsp or 38g

Amount Unit

Nutrition Facts

For 1 serving of steak diane casserole (434g)

Nutrient	Value	%DV
Calories	401
Fats	19g	24%
Saturated fats	7g	33%
Trans fats	0g
Cholesterol	131mg	44%
Sodium	621mg	27%
Carbs	10g	4%
Net carbs	8g
Fiber	1g	5%
Sugar	3g
Protein	41g

Calcium	40mg	4%
Iron	5mg	68%
Potassium	992mg	21%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	288μg
Caffeine	0mg
Choline	17mg	3%
Copper	0.4mg	43%
Fluoride	1μg
Folate (B9)	36μg	9%
Lycopene	1151μg
Magnesium	56mg	13%
Manganese	0.1mg	4%
Niacin	9mg	56%
Pantothenic acid	1mg	20%
Phosphorus	443mg	63%
Retinol	61μg
Riboflavin (B2)	1mg	47%
Selenium	64μg	116%
Theobromine	0mg
Thiamine	0.3mg	22%
Vitamin A IU	684IU
Vitamin A	85μg	9%
Vitamin B12	6μg	255%
Vitamin B6	1mg	63%
Vitamin C	10mg	11%
Vitamin D IU	8IU
Vitamin D2	0.1μg
Vitamin D3	0.1μg
Vitamin E	1mg	8%
Vitamin K	81μg	68%
Zinc	10mg	87%
Sugars
Sugar	3g
Sucrose	0.1g
Glucose	2g
Fructose	0.5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	7g	33%
Monounsaturated fats	8g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	2g
Histidine	1g
Hydroxyproline	0.2g
Isoleucine	2g
Leucine	3g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g