1 serving of steak dinner (Skip A Beet) contains 539 Calories. The macronutrient breakdown is 28% carbs, 35% fat, and 37% protein. This is a good source of protein (89% of your Daily Value), fiber (15% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steak dinner (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 148mg | 49% |
| Sodium | 1159mg | 50% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 50g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 1447mg | 31% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 80% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.3mg | 14% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 508mg | 73% |
| Retinol | 89μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 329IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |