1 serving of steak gyros with tzatziki cucumber sauce contains 497 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), fiber (30% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Directions
- Place steak, olive oil, oregano, salt, pepper, and juice from 1/2 lemon in a large resealable bag. Press excess air out and seal bag. Refrigerate for 1-8 hours.
- Preheat grill, grill pan, or cast iron skillet, to medium-high heat. Use tongs to transfer steak to grill and discard excess marinade. Cook steak for 6-8 minutes on each side until desired doneness (I recommend leaving just a hint of pink in the center for super juicy, tender meat with lots of flavor!)
- Transfer steak to a cutting board and allow meat to rest for a few minutes before slicing very thinly across the grain.
- Assemble gyros with lettuce, sliced onions, tomatoes and cucumbers, and steak. Drizzle with tzatziki sauce, top with black pepper and fresh squeezed lemon and serve immediately.
- Note: use a wholegrain pita ONLY
Nutrition Facts
For 1 serving of steak gyros with tzatziki cucumber sauce (386g)
Nutrient | Value | %DV |
---|---|---|
Calories | 497 | |
Fats | 20g | 25% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 90mg | 30% |
Sodium | 594mg | 26% |
Carbs | 43g | 16% |
Net carbs | 35g | |
Fiber | 8g | 30% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 93mg | 9% |
Iron | 6mg | 72% |
Potassium | 990mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 5370μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.3mg | 39% |
Fluoride | 1μg | |
Folate (B9) | 187μg | 47% |
Lycopene | 772μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 59% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 461mg | 66% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 8975IU | |
Vitamin A | 449μg | 50% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 117μg | 97% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |