1 serving of steak haché contains 388 Calories. The macronutrient breakdown is 1% carbs, 76% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Prepare pasta as per package directions. Drain and set aside.
- Fry onion and leek in a sauté pan with oil over medium heat for about 3 minutes or until onion is tender.
- Then add the mince meat and the garlic and fry until the mince is cooked through and no longer pink.
- Add the tomato purée and the stock. Be careful with the liquid, you don't want it to runny.
- Season with salt and pepper and cook for about 25 minutes on a low heat.
- Stir the cooked pasta in to reheat for about 5-10 minutes and serve.
Nutrition Facts
For 1 serving of steak haché (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 162mg | 7% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 22g | |
| Calcium | 29mg | 3% |
| Iron | 3mg | 32% |
| Potassium | 357mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 29μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 206mg | 29% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |