Steak & Kidney Pie Filling
1 serving of steak & kidney pie filling contains 265 Calories The macronutrient breakdown is 11% carbs, 56% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
16 oz or 454g
Jovial Einkorn Sourdough Starter
40 grams or 67g
Nutrition Facts
For 1 serving of steak & kidney pie filling
Nutrient | Value | %DV |
---|---|---|
Calories | 265 | |
Fats | 16g | 21% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 284mg | 95% |
Sodium | 915mg | 40% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 40mg | 4% |
Iron | 3mg | 42% |
Potassium | 424mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 626μg | |
Beta carotene | 1527μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.2μg | |
Magnesium | 26mg | 6% |
Manganese | 0.1mg | 4% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 249mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 98% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 3359IU | |
Vitamin A | 205μg | 23% |
Vitamin B12 | 17μg | 690% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 7% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |