1 serving of steak roll (minute steak on roll) contains 574 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce 1 tbsp or 18g
Nutrition Facts
For 1 serving of steak roll (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1155mg | 50% |
| Carbs | 60g | 22% |
| Net carbs | 60g | |
| Fiber | 0.1g | 1% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 241mg | 24% |
| Iron | 5mg | 67% |
| Potassium | 586mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 28% |
| Fluoride | 75μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 796μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 402mg | 57% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 598IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |