1 servings of steak rolls contains 284 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 54% protein. This is a good source of protein (67% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (86% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic Steak Marinade
1 serving or 64g
Directions
- Marinade your steak in a large ziplock bag for at least 30 minutes before cooking.
- Preheat your oven to 350F.
- Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
- Cut steak into smaller strips (see video for size reference).
- Take a few pieces of bell pepper, green beans, and onion and wrap the steak tightly around the vegetables. Secure with toothpicks.
- Sear meat in skillet, about 1 minute, then rotating until brown on all sides.
- Continue until all meat is seared.
- Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.
- Recipe by: Annie Holmes (source: https://www.maebells.com/steak-rolls/)
Nutrition Facts
For 1 servings of steak rolls (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 93mg | 4% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 691mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 384μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 16% |
| Fluoride | 7μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 724IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |


