Steak Seasoning Dry Rub
For grilling sirloin, strip, rib eye, tenderloin
1 serving of steak seasoning dry rub (For grilling sirloin, strip, rib eye, tenderloin) contains 12 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This has a relatively low calorie density, with 115 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- To make dry rub, mix all seasonings together in a small bowl. Reserve 1 1/2 teaspoons for each steak and store the rest in an air tight container. I like to add dashes of cayenne rather than the amount listed. Adjust to desired liking.
- Season each steak evenly on both sides and let steaks marinate at room temperature for 15-30 mn.
Nutrition Facts
For 1 serving of steak seasoning dry rub (11g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2618mg | 114% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 1g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 68mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 470μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 4% |
| Fluoride | 0.3μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 14mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 884IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
