Steak Stir Fry

Fat 51%Carbs 16%Protein 34%
Percent Calories

1 servings of steak stir fry contains 222 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 34% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (37% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
  2. Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
  3. Slicing against the grain, cut the Steak into thin strips.
  4. Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
  5. In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
  6. Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
  7. Serve as-is or along with your favorite side. Enjoy!
  8. Recipe by: Natalya Drozhzhin (source: https://momsdish.com/steak-stir-fry#jump-to-recipe)

Nutrition Facts

For 1 servings of steak stir fry (173g)

NutrientValue%DV
Calories222
Fats13g 16%
Saturated fats3g 16%
Trans fats0g
Cholesterol49mg 16%
Sodium933mg 41%
Carbs9g 3%
Net carbs8g
Fiber1g 3%
Sugar4g
Protein19g
Calcium52mg 5%
Iron2mg 26%
Potassium523mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene347μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 8%
Fluoride0.1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium44mg 11%
Manganese1mg 26%
Niacin6mg 35%
Pantothenic acid1mg 16%
Phosphorus210mg 30%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU6711IU
Vitamin A336μg 37%
Vitamin B121μg 35%
Vitamin B61mg 44%
Vitamin C62mg 69%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K13μg 10%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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