Steak Stir Fry
1 servings of steak stir fry contains 222 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 34% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Directions
- In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
- Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
- In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
- Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
- Serve as-is or along with your favorite side. Enjoy!
- Recipe by: Natalya Drozhzhin (source: https://momsdish.com/steak-stir-fry#jump-to-recipe)
Nutrition Facts
For 1 servings of steak stir fry (173g)
Nutrient | Value | %DV |
---|---|---|
Calories | 222 | |
Fats | 13g | 16% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 933mg | 41% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 52mg | 5% |
Iron | 2mg | 26% |
Potassium | 523mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 347μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 1mg | 26% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 210mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 6711IU | |
Vitamin A | 336μg | 37% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 13μg | 10% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |