Steak Taco
1 serving of steak taco contains 524 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. This is a good source of protein (79% of your Daily Value), potassium (20% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- When the skillet is hot, add oil.. Then add sliced steak in an even layer. Don't stir for 2 minutes, then give the steak a good stir and let cook until browned, about 3 minutes. Transfer the steak to a plate
- Assemble tortilla with choice toppings -salsa, olives, peppers etc
Nutrition Facts
For 1 serving of steak taco (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.2g | |
| Cholesterol | 123mg | 41% |
| Sodium | 228mg | 10% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 157mg | 16% |
| Iron | 4mg | 44% |
| Potassium | 945mg | 20% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 2877μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.2mg | 24% |
| Fluoride | 7μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 2341μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 458mg | 65% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5032IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 61μg | 50% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
