Steak Tagliata-HelloFresh
1 serving of steak tagliata-hellofresh contains 476 Calories The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), potassium (21% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 serving of steak tagliata-hellofresh (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.5g | |
| Cholesterol | 118mg | 39% |
| Sodium | 511mg | 22% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 105mg | 10% |
| Iron | 4mg | 55% |
| Potassium | 967mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 5493μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1167μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 380mg | 54% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 9244IU | |
| Vitamin A | 471μg | 52% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 131μg | 109% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |