Steak tips smothered with mushrooms and onions

Fat 53%Protein 39%
Percent Calories

1 serving of steak tips smothered with mushrooms and onions contains 501 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (89% of your Daily Value), potassium (20% of your Daily Value), and iron (59% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the steak in a large plastic storage bag. Whisk together the soy sauce, brown sugar, steak seasoning, minced onion and garlic. Shake to coat. Marinate overnight in the refrigerator. To prepare, heat a few drizzles of oil in a large skillet. Remove the steak from the marinade and add to the pan. Discard the marinade. Saute the steak for around 5 minutes or until your desired doneness and browned. Remove from the pan. Add additional olive oil to the pan. Saute the mushrooms and onions for 5-7 minutes scraping any brown bits from the bottom of the pan. Season with an additional ½-1 tsp of steak seasoning salt and fresh thyme leaves. Adjust seasonings to your taste. After the mushrooms and onions have browned and the juices released have evaporated add the cream. Mix thoroughly and add the steak back to the pan cooking just until heated through. Serve immediately over mashed potatoes or buttered rice.

Nutrition Facts

For 1 serving of steak tips smothered with mushrooms and onions (344g)

NutrientValue%DV
Calories501
Fats30g 38%
Saturated fats14g 71%
Trans fats1g
Cholesterol186mg 62%
Sodium1595mg 69%
Carbs10g 4%
Net carbs9g
Fiber1g 5%
Sugar8g
Protein50g
Calcium62mg 6%
Iron5mg 59%
Potassium948mg 20%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline28mg 5%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium61mg 15%
Manganese0.2mg 7%
Niacin12mg 74%
Pantothenic acid2mg 45%
Phosphorus470mg 67%
Retinol173μg
Riboflavin (B2)1mg 69%
Selenium52μg 94%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU656IU
Vitamin A177μg 20%
Vitamin B124μg 165%
Vitamin B61mg 90%
Vitamin C5mg 6%
Vitamin D IU16IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K8μg 7%
Zinc9mg 80%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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