Steamed Bao Buns

Fat 12%Carbs 75%Protein 14%
Percent Calories

1 buns of steamed bao buns contains 112 Calories The macronutrient breakdown is 75% carbs, 12% fat, and 14% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Makes
18 buns
Prep Time
40 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Mix together the flour, caster sugar and 1/2 tsp salt in a large bowl (see tip). Dissolve the yeast and a pinch of sugar in 1 tbsp warm water, then add it to the flour with the milk, sunflower oil, rice vinegar and 200ml water. Mix into a dough, adding a little extra water if needed.
  2. Tip the dough onto a lightly floured work surface and knead for 10-15 mins, or until smooth. Put in a lightly oiled bowl, cover with a damp cloth and leave to rise for 2 hrs, or until doubled in size.
  3. Tip the dough out onto a clean work surface and punch it down. Flatten the dough with your hands, then sprinkle over the baking powder and knead for 5 mins.
  4. Roll out the dough into a long sausage shape, about 3cm thick, then cut into pieces that are about 3cm wide you should have 18. In the palm of your hand, roll each piece of dough into a ball and leave to rest for 2-3 mins.
  5. Use a rolling pin to roll out each ball, one by one, into an oval shape about 3-4mm thick. Rub the surface of the dough ovals with oil and brush a little oil over a chopstick. Place the oiled chopstick in the centre of each oval. Fold the dough over the chopstick, then slowly pull out the chopstick.
  6. Cut 18 squares of baking parchment and put a bun on each. Transfer to a baking tray, cover with a clean tea towel and leave to prove in a warm place for 1 hr 30 mins, or until doubled in size.
  7. Heat a large steamer over a medium-high heat. Steam the buns for 8 mins until puffed up (you'll need to do this in batches). Prise open each bun and fill with our barbecue pork and pickled carrot & mooli. Eat while they're still warm.
  8. (source: https://www.bbcgoodfood.com/recipes/steamed-bao-buns)

Nutrition Facts

For 1 buns of steamed bao buns (35g)

NutrientValue%DV
Calories112
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium29mg 1%
Carbs22g 8%
Net carbs19g
Fiber3g 11%
Sugar1g
Protein4g
Calcium28mg 3%
Iron1mg 14%
Potassium112mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 52%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus114mg 16%
Retinol2μg
Riboflavin (B2)0.1mg 5%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU8IU
Vitamin A2μg 0.2%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods