Steamed BBQ Pork Buns

Fat 43%Carbs 40%Protein 17%
Percent Calories

1 bun of steamed bbq pork buns contains 212 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).

Ingredients

Directions

  1. Mix water and sugar, add yeast. Let rest 10-15 minutes, then add oil.
  2. Sift flour, baking powder, salt and add yeast mixture. Knead until smooth, 10 minutes.
  3. Cook pork, add hoisin. Let cool.
  4. Mix pork with scallions, garlic and sesame oil.
  5. Fill dumplings and steam for 10 minutes.

Nutrition Facts

For 1 bun of steamed bbq pork buns (88g)

NutrientValue%DV
Calories212
Fats10g 13%
Saturated fats3g 16%
Trans fats0g
Cholesterol27mg 9%
Sodium346mg 15%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar3g
Protein9g
Calcium67mg 7%
Iron1mg 10%
Potassium278mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium15mg 4%
Manganese0.2mg 7%
Niacin2mg 14%
Pantothenic acid0.4mg 9%
Phosphorus182mg 26%
Retinol1μg
Riboflavin (B2)0.1mg 11%
Selenium17μg 30%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU24IU
Vitamin A2μg 0.2%
Vitamin B120.3μg 11%
Vitamin B60.2mg 13%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K5μg 4%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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