1 serving of steamed clams in butter contains 251 Calories. The macronutrient breakdown is 10% carbs, 48% fat, and 42% protein. This is a good source of protein (46% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin b12 (820% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Water 1 cup or 237g
Directions
- steam clams until opened
- melt 1 stick of butter in microwave
- dip clam in butter, eat
Nutrition Facts
For 1 serving of steamed clams in butter (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1047mg | 46% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 35% |
| Potassium | 83mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.4μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 348mg | 50% |
| Retinol | 252μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 877IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 20μg | 820% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |