steamed egg pudding
1 serving of steamed egg pudding contains 451 Calories. The macronutrient breakdown is 3% carbs, 84% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin b12 (43% of your Daily Value).
Ingredients
Directions
- whip eggs. measure volume.
- add heavy cream and water in the amount of egg volume.
- pour mixture in a bowl cover and place in instant pot
- cook on low pressure level for 8 minutes. Manuel release. enjoy!
- if using four eggs cook for 10 minutes. if using six eggs cook for 12 minutes.
Nutrition Facts
For 1 serving of steamed egg pudding (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 43g | 55% |
| Saturated fats | 24g | 119% |
| Trans fats | 0g | |
| Cholesterol | 494mg | 165% |
| Sodium | 176mg | 8% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 22% |
| Potassium | 205mg | 4% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 253mg | 36% |
| Retinol | 522μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1854IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
