1 serving of steamed mussels in white wine contains 546 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (109% of your Daily Value), potassium (36% of your Daily Value), and iron (255% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Directions
- Scrub and debeard mussels. Finely chop parsley, onions and shallot. Cut butter into 1/2-inch cubes.
- Place shallot, onion, wine, butter, and vinegar in a large heavy pot. Add mussels, cover, and bring to a boil. Cook, gently shaking pot once or twice, until mussels open, 3-5 minutes (discard any mussels that don't open).
- Set a strainer lined with a double layer of cheesecloth over a bowl; set aside. Using a slotted spoon, transfer mussels to a large bowl. Pour mixture in pot through prepared strainer. Season broth with pepper and pour over mussels. Sprinkle with parsley.
Nutrition Facts
For 1 serving of steamed mussels in white wine (551g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1463mg | 64% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 61g | |
| Calcium | 140mg | 14% |
| Iron | 20mg | 255% |
| Potassium | 1678mg | 36% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 335mg | 61% |
| Copper | 0.5mg | 55% |
| Fluoride | 30μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 17mg | 754% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1016mg | 145% |
| Retinol | 328μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 229μg | 416% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 1254IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 61μg | 2552% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







