Steamed Pork Buns (Baozi)

Steamed Pork Buns (Baozi)
Fat 24%Carbs 61%Protein 15%
Percent Calories

1 bun of steamed pork buns (baozi) contains 174 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This has a moderate calorie density, with 237 Calories per 100g.

Makes
16 bun
Prep Time
130 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For the buns, in a small bowl, sprinkle the yeast over the warm water. Allow to proof until bubbly and creamy, about 10 minutes.
  2. Sift the flour, sugar, and baking powder into the bowl of a stand mixer fitted with the dough hook attachment. Add the salt. Turn the mixer on low speed, and pour in the warm water-yeast mixture until the dough begins to form a ball. If it looks too dry, add more water, tablespoon by tablespoon, until it forms a ragged clump. Continue to knead on low speed for 5 to 10 minutes, until the dough is smooth, shiny, and springy to the touch.
  3. (Alternately, you can do this by hand: Dribble the water into a large bowl holding the flour mixture, using one hand to slowly mix it in a circular direction. When it forms the ragged clump, turn the dough out onto a floured countertop and knead by hand until the dough is smooth and shiny.)
  4. Place the dough in a well-oiled bowl, flipping the dough to coat it in oil, and cover with plastic wrap. Store the bowl in a warm, draft free place until it doubles in size, approximately 2 to 3 hours.
  5. Prepare the filling (recipe below). Cut 16 squares (approximately 3-inches each) of wax or parchment paper. Spray each square with cooking oil.
  6. Punch the dough down, then divide in half. Roll each half into a rectangular log. Using a pastry cutter, slice each log into 8 pieces. Roll a slice into a ball, then shape it into a thin, flat disc (like a pancake). Try to keep the center of the disc thicker than the edges. (Once steamed, this keeps the bun from being too doughy on one side and too thin on the other.)
  7. Spoon a dollop of filling into the center of the disc. Pull the edges up around the filling and pinch together to form a bun. Place the bun on a square of parchment paper and cover with a towel. Continue this process with the rest of the dough until all of the buns are filled. Allow the buns to rest for 20 - 30 minutes.
  8. To cook, prepare the steamer basket. Working in batches, position filled buns (each still on its parchment square!) into the steamer, allowing room on all sides. (The cooked buns will be up to 50 percent larger.) I placed the buns seam-side down so they would have a smooth, round top.
  9. Steam the buns for 15 minutes, then remove the pan and basket from the heat. Let sit for 5 minutes before removing the lid. Remove the parchment paper from the bottom of the buns and serve immediately. To reheat heat buns (they will keep for a few days in the refrigerator), pop in the microwave for 30 seconds or re-steam.
  10. Combine the pork, cabbage, scallions, soy, sesame oil, and sherry in a large bowl. Set aside.
  11. (source: https://www.thekitchn.com/recipe-steamed-pork-buns-baozi-156361)

Nutrition Facts

For 1 bun of steamed pork buns (baozi) (73g)

NutrientValue%DV
Calories174
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol11mg 4%
Sodium284mg 12%
Carbs26g 9%
Net carbs25g
Fiber1g 4%
Sugar2g
Protein7g
Calcium12mg 1%
Iron1mg 8%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 10%
Niacin1mg 9%
Pantothenic acid0.4mg 7%
Phosphorus70mg 10%
Retinol0.3μg
Riboflavin (B2)0.1mg 6%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU17IU
Vitamin A9μg 1%
Vitamin B120.1μg 5%
Vitamin B60.1mg 7%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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