Steamed Salmon with Sweet Ginger Soy Glaze

2 4 oz filet of steamed salmon with sweet ginger soy glaze contains 484 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (88% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 4 oz filet
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
2 tbsp or 42g
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Season the salmon with salt, pepper, half of the ginger, and half of the garlic powder. Set aside.
- Fill a skillet or sauce pot with about 1 inch of water. Place a steaming basket in the pot so it sits just above the water.
- Bring to a boil, then carefully place the seasoned salmon in the basket. Cover and steam for 8 to 10 minutes or until the salmon is firm and reaches 145°F.
- While the salmon cooks, combine the soy sauce and honey in a shallow sauce pot over low heat. Stir constantly until the honey is dissolved.
- Add the crushed red pepper, remaining ginger, and remaining garlic. Bring to a simmer and remove from heat.
- Pour the hot glaze over the steamed salmon and enjoy.
Nutrition Facts
For 2 4 oz filet of steamed salmon with sweet ginger soy glaze (308g)
Nutrient | Value | %DV |
---|---|---|
Calories | 484 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 125mg | 42% |
Sodium | 2191mg | 95% |
Carbs | 39g | 14% |
Net carbs | 39g | |
Fiber | 1g | 3% |
Sugar | 35g | |
Protein | 49g | |
Calcium | 41mg | 4% |
Iron | 3mg | 42% |
Potassium | 1252mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 1mg | 69% |
Fluoride | 3μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 1mg | 36% |
Niacin | 19mg | 122% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 512mg | 73% |
Retinol | 27μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 85μg | 154% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 92IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 7μg | 301% |
Vitamin B6 | 2mg | 149% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 35g | |
Sucrose | 0.4g | |
Glucose | 15g | |
Fructose | 17g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 3g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |