Steamed Salmon with Sweet Ginger Soy Glaze

Steamed Salmon with Sweet Ginger Soy Glaze
Fat 27%Carbs 32%Protein 41%
Percent Calories

2 4 oz filet of steamed salmon with sweet ginger soy glaze contains 484 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (88% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (4 g).

Makes
4 4 oz filet
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season the salmon with salt, pepper, half of the ginger, and half of the garlic powder. Set aside.
  2. Fill a skillet or sauce pot with about 1 inch of water. Place a steaming basket in the pot so it sits just above the water.
  3. Bring to a boil, then carefully place the seasoned salmon in the basket. Cover and steam for 8 to 10 minutes or until the salmon is firm and reaches 145°F.
  4. While the salmon cooks, combine the soy sauce and honey in a shallow sauce pot over low heat. Stir constantly until the honey is dissolved.
  5. Add the crushed red pepper, remaining ginger, and remaining garlic. Bring to a simmer and remove from heat.
  6. Pour the hot glaze over the steamed salmon and enjoy.

Nutrition Facts

For 2 4 oz filet of steamed salmon with sweet ginger soy glaze (308g)

NutrientValue%DV
Calories484
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol125mg 42%
Sodium2191mg 95%
Carbs39g 14%
Net carbs39g
Fiber1g 3%
Sugar35g
Protein49g
Calcium41mg 4%
Iron3mg 42%
Potassium1252mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline17mg 3%
Copper1mg 69%
Fluoride3μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium86mg 21%
Manganese1mg 36%
Niacin19mg 122%
Pantothenic acid4mg 78%
Phosphorus512mg 73%
Retinol27μg
Riboflavin (B2)1mg 74%
Selenium85μg 154%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU92IU
Vitamin A27μg 3%
Vitamin B127μg 301%
Vitamin B62mg 149%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc2mg 17%
Sugars
Sugar35g
Sucrose0.4g
Glucose15g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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