1 servings of honey-soy glazed salmon with bok choy contains 455 Calories. The macronutrient breakdown is 36% carbs, 21% fat, and 43% protein. This is a good source of protein (92% of your Daily Value), fiber (38% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 4 tbsp or 84g
Directions
- Whisk together soy sauce, honey, lemon juice, ginger, and garlic until the honey dissolves. Reserve 4 tablespoons (for original recipe, reserve 1 tablespoon for each serving being prepared) of the marinade in a separate bowl, then place the salmon fillets, skin-side up, in the marinade. Marinate for at least 10 minutes, preferably 30.
- Preheat the broiler or grill to high.
- Heat water in a medium skillet over high heat and bring to a boil. Add bok choy, cover, and steam until almost tender, about 4 minutes. Add the reserved marinade, toss to combine, and cook for an additional 2 minutes to reduce excess liquid. Remove from heat.
- Place the salmon under the broiler, skin-side down, and broil without turning until the exterior is well-caramelized and the fish is just cooked through, 7-10 minutes depending on thickness and distance from the broiler.
- Arrange the bok choy on plates and top with the salmon fillets.
Nutrition Facts
For 1 servings of honey-soy glazed salmon with bok choy (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 4648mg | 202% |
| Carbs | 43g | 16% |
| Net carbs | 32g | |
| Fiber | 11g | 38% |
| Sugar | 19g | |
| Protein | 52g | |
| Calcium | 841mg | 84% |
| Iron | 6mg | 79% |
| Potassium | 1020mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.3mg | 15% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 439mg | 63% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 69IU | |
| Vitamin A | 7220μg | 802% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 544mg | 604% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.2g | |
| Glucose | 18g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







